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Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9780696228315
Edition: 1ST
ISBN: 0696228319
Label: Meredith Books
Manufacturer: Meredith Books
Number Of Items: 1
Number Of Pages: 320
Publication Date: December 27, 2005
Publisher: Meredith Books
Release Date: December 27, 2005
Studio: Meredith Books
Editorial Review:
Product Description:
Top 10 Sonoma Diet Power Foods for weight loss and health.
Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines.
Detailed meal plans for surefire weight loss success.
Smart Food Combinations that make each food even healthier.
The science behind the diet—learn why it works!
Mouthwatering recipes, rich in flavor and nutrition.
Bonus: Diet guide pullout to make following the diet a breeze when on the go.
Average Rating: 
Rating: 
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I am so excited about this diet, it's been 15 days and I have lost 15 pounds, I've followed the instructions completely. I sit at a table and take my time and I'm very satisfied and full when dinner is finished. I love the recipes, packed with flavor. I was excited after the 10 days to have my first glass of wine and was suprised how much I enjoyed it. No more sugar cravings either and the energy level is through the roof. Two thumbs up for this new way of eating.
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When we received the book, there was something missing. There should have been a folder enclosed to give you quick ideas for recipes. We were very disappointed in the product.
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This is my second time to order this book.My first one disappeared and I loved the book sooo much I ordered it again.It is the most tasteful cookbook I have ever used.
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I bought the Sonoma Diet book when I gained some weight during my mid 30's (mostly around my midsection & my upper arms), and have been having a very hard time losing it. I'm not a fan of rigid, restrictive diets, so I was looking for something that wouldn't rob me of an entire food group--for me, those types of diets are doomed to failure within a week or so. The Sonoma Diet has been wonderfully successful for me--I've been on it for about 15 days, and I've already lost 16 pounds; it's been a ... Read More
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This book was highly recommended to me as a great way to change eating habits and achieve better health. I like the basic ideas in the book, and it is easy to follow the recommendations. The fact that fruit has to be given up for the first 10 days did put a damper on my enthusiasm. I think that any diet that limits a good food group is not realistic.
