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Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9780696228315
Edition: First Edition
ISBN: 0696228319
Label: Meredith Books
Manufacturer: Meredith Books
Number Of Items: 1
Number Of Pages: 320
Publication Date: December 27, 2005
Publisher: Meredith Books
Release Date: December 27, 2005
Studio: Meredith Books
Features:- Inspired by the sun-drenched foods and vibrant lifestyle of California's breathtakingly beautiful wine country, The Sonoma Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals.
- The Sonoma Diet is designed for real people who live in the real world. No time-consuming calorie-counting at each meal. No need to keep track of any points. No measuring. No weighing.
- Just a great selection of flavorful, everyday foods, easy-to-follow diet instructions, and plenty of mouthwatering recipes.
- Your days of struggling with those extra pounds are about to end. Welcome to The Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle.
- Bonus: Diet guide pullout to make following the diet a breeze when on the go. Detailed meal plans for surefire weight loss success.
Editorial Review:
Product Description:
The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories. And you'll eat these foods in smart combinations that boost their health benefits, their flavor, and your weight loss success.
Average Rating: 
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I was very pleased on how fast I received this purchase. I have put this life change to work and it seems to be doing what I expected it to do. Thanks to the author and Amazon for making this available. Looking forward to a healthier life here in the near future. Thank agian.
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I was very well pleased with the product (book), and also the timely delivery. It was a great buy.
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Losing weight is never as easy as gaining it. As I read thru most of the lower ratings, I can not help but get the feeling that they are using the "it's the same as...." as one more excuse to not put in the effort to get healthy. If they are all the same, why are you not following one of them? Do you think they are ALL wrong? The first wave is NOT about starving. If you consider 1200 - 1600 calories a day starving, then perhaps you really do need to rethink your portion sizes and food choices ... Read More
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I am so excited about this diet, it's been 15 days and I have lost 15 pounds, I've followed the instructions completely. I sit at a table and take my time and I'm very satisfied and full when dinner is finished. I love the recipes, packed with flavor. I was excited after the 10 days to have my first glass of wine and was suprised how much I enjoyed it. No more sugar cravings either and the energy level is through the roof. Two thumbs up for this new way of eating.
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When we received the book, there was something missing. There should have been a folder enclosed to give you quick ideas for recipes. We were very disappointed in the product.
