Rating: - An effective diet!
This book is the best book I've purchased in a long time. It was in great condition, and has helped me lose weight! The recipes are great and I love the food. I highly recommend this to anyone looking for a lifestyle change.
Rating: - The Sonoma Diet
I used every recipe in this book to help my teenage Type I diabetic daughter find food that is healthy yet good. My husband and I ate the dinners while my daughter ate the breakfasts,lunches and dinners. We all loved them. I still use the recipes for every day.
Rating: - Good Diet Book....
I liked the book and the easy reading. The diet does work and is better than Atkins (in my opinion) because of the variety of foods you can eat. Just like any other diet book/plan...you need to follow directions in order to achieve maximum results. I lost 10+ pounds and recommended it to my sister who likes it also and has lost several pounds in less than a month.
Rating: - Sonoma Diet
The book was well written and easy to follow. It explained the diet and also gave many recipes. A few times I had to go back to review given information when it was referred to later on.
Rating: - Sonoma diet
Wonderful way to start a "diet"...10 days will move you into the mood to lose weight.
Believe it or not...one is not staving!
Watch the portions though.. The book gives you hints to control your carbs/sweets..
Good recipes! I love the way the book is set up.
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