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Superman Store
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The book was well written and easy to follow. It explained the diet and also gave many recipes. A few times I had to go back to review given information when it was referred to later on.
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Wonderful way to start a "diet"...10 days will move you into the mood to lose weight.
Believe it or not...one is not staving!
Watch the portions though.. The book gives you hints to control your carbs/sweets..
Good recipes! I love the way the book is set up.
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Excellant book for a healthy life style change.
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I bought this book as I was advised to eat a healthier diet because of high cholestoral, and was told the Mediterranian Diet was the best diet to follow. I bought this book as an introductory offer to a book club, so thought I could not lose by the price I had to pay. So I bought it on a whim. Really not expecting alot from it. It is the most AMAZING food plan I have ever tried. The food is exceptional. I have told all my friends and family about it, and encourage them to try it. It is AWESOME. I have been following this plan for about a month and everything I have made is so delicious. I have not yet tried all the recipes, but cannot wait for the next book to come out and have pre-ordered it. I have 2 teenaged sons that although they know they are eating healthy, they absolutely love our new meals. They look forward to what is for dinner the next night because these meals have so much flavor. Even their friends "drop" by at meal time because the boys tell them about the great food I am making. They have even gotten involved with the preparation and admit, yes it is a little more work than popping a frozen pizza in the oven, but well worth the extra effort. I would rate this book 10 stars. Yes, i have lost unwanted pounds, but the motivation was feeling better and achieving better health. The weight loss has been a wonderful bonus. Who would have ever thought eating healthy would be so good
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From a converted "Atkins" fan, comes accolades on this approach to dieting. It does seem similar to Suzanne Sommer's Somersize. It gives you recipes, shopping list, and pull-out carry-along pages. It even recommends quicky on the go meals. I also was able to stock my freezer with lean cuisine spa meals (for less than $3 they are great for my busy lifestyle). I am enjoying eating pasta and bread again (whole wheat!!!). Kashi cereals(don't stand down-wind), and my favorite-strawberries are also mainstays on this diet.
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Superman Actors and
Actresses Posters and Photos
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