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Rating:  -
I have read many a diet book in my day. This is the first one that I didn't feel I would be deprived of foods that I really enjoy. They include full menu plans for the first and second stages of the diet (24 days worth) as well as the recipes for all meals. It makes the plan so easy to follow. And the best part is that I have yet to make anything that wasn't easy to make and incredibly flavourful. O yes, I've lost weight too.
Rating:  -
This book was an extremely easy read with great recipes included! The diet is easy to follow, although giving up sugar for 10 days was hard. But now that the first 10 days are over no one even knows I'm on a diet. I lost a total of 10 lbs in the first 10 days (even while cheating a few times)!! So over all a great way to kick off a new healthy eating lifestyle.
Rating: -
Very easy to read and understand. Great and delicious recipes. You have to like to cook as lots of prep. It's not a diet so much as just changing the way you eat. Love it!!
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The food choices in this plan are great. It is healthy and very balanced. My only complaint is the amount of prep and cooking involved makes it difficult to follow for those that don't enjoy (or have time for) gourmet cooking.
Rating: -
We all decided we wanted to lose a few pounds and so I bought this book. Although my husband quickly started complaining that he was hungry afterward or didn't like the "healthy bread", the menu is diverse and definitely healthy. He eats most of the stuff anyway and doesn't even know it! It is amazing what the word "diet" does to someone!
Anyway, the recipes were delicious and interesting with a mediterranean flair and we did lose weight. I didn't really need to lose, but I went on the diet to help out and make it easier on myself in the kitchen.
The only problem I ran into was that it was time consuming as you often have to follow three different recipes for one meal. Also, you have to be very organized....making a strict shopping list and insuring that you have the stuff in the cabinet for upcoming days.
For instance, I had a hard time finding Chipotle Peppers in Adobo sauce. You'd think here in Florida this wouldn't be a problem, but it was. I did find them, next town over, at a Publix that caters to ethnic food lovers. They were HOT. Good, but HOT.
Ultimately, however, it is a very good diet geared to readjusting your metabolism. It cuts out sugar for the first 10 days and you use very little fat, only olive oil.
I loved the diet, except that it was a bit time consuming, but anything worth having is worth the effort.
Give it a try!
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