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This cook book has changed the way we eat in our house. I don't follow the "diet", but these recipes have become a staple in our house. The salad dressing is the best that I have ever had anywhere hands down. Every meal is wonderful, better than going out to eat. I think this is the perfect way of eating for a healthy lifestyle.
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Easy-to-follow, logical diet plan for living a good life without worrying about life-diminishing consequences.
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Purchased at the same time as the Sonoma Diet Cookbook. Both are fantastik. Both are a must have. This book explains how the diet works and what to expect as well as recipes. This book is going to make me into a top notch chef and a healthy one at that! It already has helped me impress my husband, sons, neighbors, everyone exclaims, "this is diet food"?!?! I am brought back in time to the years I spent in and around the valleys, healthy eating adn gee no wonder I was a lot trimmer back then. The recipes are easy to follow along and every one is impressed including myself!
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A diet plan that lists the top 10 power foods that aid weight loss. And it lets you have a glass of wine, too.
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this book is very informative. i really like the fact that you can eat ALL kids of foods, not taking out a whole category(i.e., carbs, dairy).
you see results very quick and you are NOT hungry all the time.
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