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Purchased at the same time as the Sonoma Diet Cookbook. Both are fantastik. Both are a must have. This book explains how the diet works and what to expect as well as recipes. This book is going to make me into a top notch chef and a healthy one at that! It already has helped me impress my husband, sons, neighbors, everyone exclaims, "this is diet food"?!?! I am brought back in time to the years I spent in and around the valleys, healthy eating adn gee no wonder I was a lot trimmer back then. The recipes are easy to follow along and every one is impressed including myself!
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A diet plan that lists the top 10 power foods that aid weight loss. And it lets you have a glass of wine, too.
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this book is very informative. i really like the fact that you can eat ALL kids of foods, not taking out a whole category(i.e., carbs, dairy).
you see results very quick and you are NOT hungry all the time.
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I have only got as far as the 10 power foods list when I started using those 10 power foods and have already in a little over a week, lost 3 poundsa - just changing what you eat, the quality and rightness of the food already helps the body to drop the extra weight, helps to clean out your system.
Good advice and a wonderful read.
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It's almost a joke to call this a diet book. As others have said, it's a lifestyle book. I started the diet about 2 1/2 weeks ago and have lost about 7-8 pounds and I was only hungry the first few days. My afternoon sugar cravings disappeared and I have felt better than I have in a long time. And I will confess, I did have one small margharita and some wine in Wave I and still lost weight. I've now added back some fruits and natural sugars and it's amazing how much sweeter they taste. I've always poured sugar over my cereal and now I find that berries give it plenty of sweetness. The recipes are great although time consuming in the beginning, especially if you're not used to preparing whole foods. The plan can be expensive if you follow to the letter but I just buy certain amount of veggies and use what I have on hand. I replace as I run out. I highly recommend this book to those wanting a healthy change in their lifestyle. I also recommend buying the companion cookbook, great recipes!
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